What Are The Benefits of Thandai in Holi?
Exam season is now going to complete. As I told in my last post exam is always a hectic season for everyone. But now the coming festival is helping to make us cheerful. Yes, you are right, I am talking about Holi!!!!!!!
Holi is synonymous with Thandai, colors & foods.
Before you get drenched in the colors and joy of Holi, I would like to share information the association of Holi with the most famous drink Thandai.
Thandai makes you feel cooler & ingredients present in it have several health benefits. Such as
# Fennel seeds-known as antioxidants, anti-flatulence & cooling properties
# Peppercorns - it has medicinal properties as piperine, also loaded with manganese, zinc, calcium, iron & vitamin A
# Watermelon seeds- sources of energy, protein & iron
# Poppy seeds- contain iron, phosphorus, fiber & vitamin B complex
# Pumpkin seeds- High in Omega 3 fatty acids & heart healthy mineral magnesium
# Almonds- loaded with vitamin E
# Rose petals- very good for digestion problems & menstrual irregularities
# Saffron- work as antiseptic, antidepressants, antioxidants & anticonvulsant
So on the occasion of Holi, must drink Thandai.
Happy Holi
