Preconception and Pregnancy Period
Eating a balanced diet, before becoming pregnant and during pregnancy, can help you make sure that you receive the right nutrients that can affect pregnancy, such as high blood pressure, diabetes and obesity.
It is important to eat nutritious food before you become pregnant because good nutrition supports your baby during the first trimester as their lungs, heart,brain and other important organs start to develop.
Diet plan about good balanced nutrition will benefit you and your baby through your pregnancy and have long term benefits for your child as they grow.
